Neurodiverse Family Life - Reclaiming Self-Care For Moms | Self-Care, Autism, Sensory Overload

Let's walk through one of the self-care categories of the J.O.Y. planner to see how you could use it.  The focus for this episode will be on our mind, our mental and emotional health. Also note it is the Hearing Heart and not Healing Heart app.
Also the opportunity to join the Kickstarter is less than two weeks so jump on board!
Journey Of You Planner
https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system
 
Resources
Pause App https://wildatheart.org/pause
Hearing Heart App (Apple only, Google coming) https://apps.apple.com/us/app/hearing-heart/id6754335903
 
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

It is story time, let's chat about two different women using the Journey Of You Planner.  First is a single mom with a young neurodiverse kid.  The second story is a woman married 20 years to a neurodiverse man and most of her kids are living on their own. We will explore how tiny steps in these women lives can add up over time to grow their self-care and be intentional in their relationships.
Journey Of You Panner Kickstarter
https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system 
 
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

It is time! The Journey Of You or J.O.Y. Planner is finally launched on Kickstarter. At it's very essence this is a planner system which allows you to ensure your self-care happens on a weekly basis, be intentional in your important life roles and manage your long to-do list. My "why" for using the planner is being in a neurodiverse family, yours may be different.  Maybe you are a caregiver or dealing with autoimmune challenges.  Or you are recovering from childhood trauma and get stuck trying to find time for your self-care and growth.  Regardless of your "why", the how is the same for all of us.  And this planner is the answer to the "how". How can I spend time on myself when the challenges seem so big? How can I take the small steps that seem like big steps to me?  How could there be a way out of this pit?  The system in the Journey Of You Planner is the answer.  
Tomorrow I will release an episode comparing two different women's lives and how the planner could be used.   If you never heard of Kickstarter, it is a crowdfunding site allowing creators to bring a product to life through community support.  By providing funds towards the campaign, you will receive rewards (aka the planner) in return.  But the J.O.Y. Planner only comes to life if it is fully funded.
 
I have a big favor to ask, can you send it to any woman you know who has a big heart, cares for everyone else and puts herself last? 
https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system
 
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

The time has come! I will be launching my Kickstarter for the Journey Of You (J.O.Y.) planner on July 21st. This is the system I have used over a decade protect my time and self-care but also invest into my important roles. I encourage you to take a leap and invest in yourself.
📒Planner Info: https://christinamariepaperie.com/planner/
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

If you need a laugh, this episode is for you. I have found so much joy in the unique way my kids see the world.  And I have used it to help increase my joy, especially in those hard moments with them.  
📖 Planner KIckstarter Launching Soon! https://christinamariepaperie.com/planner/
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

The more you hide yourself and your daily problems, the more hollow and discontent you will feel. Pretending all if fine, when each day feels a battle field is a recipe for sadness and burnout. We shouldn't sugar coat life nor ignore the challenges those with autism or ADHD in our family are experiencing.  But we can find a way to authentic on various levels in everday life so we no longer feel like a chameleon, hiding our true self.
 
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

If you are serious about your self-care and also need to manage a lengthy to-do list, this episode is especially for you.  After many iterations of this planner system, I will soon be launching my Kickstarter to bring it to life.  This planner is great for any woman in a neurodiveres family but also for any woman who is a caregiver, dealing with autoimmune issues or their spouse is strugging with addictions.  
To support this project and receive alerts when beginning, sign up at:
https://christinamariepaperie.com/planner/
 
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or
Facebookhttps://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Driving in the summer, your windshield can be filled with bugs.  So many it can be hard to see through your windshield unless you turn on your wipers.  The same can happen to our hearts, unintentional or intentional comments can leave marks on our heart and we can not see ourselves clearly anymore. Taking time to realize these comments are clouding our vision and removing them is how we can begin seeing ourself clearly again.  
 
💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast
 
❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/
 
📩 Connect with me:
Instagram https://www.instagram.com/christinamariepaperie/or Facebook https://www.facebook.com/christinamariepaperie
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Do you start your day with a goal in mind and by lunchtime complete forget it? Or working on a mindset shift but keep slipping into negative habits? I share one easy method to help me remember my goals and dreams.
 
Little Words Project https://www.littlewordsproject.com
Ring Spinner https://www.littlewordsproject.com/products/affirmation-spinner-ring
Spinner Necklace https://www.littlewordsproject.com/products/just-take-your-time-spinner-necklace
Affirmation Spinner Bag Charm https://www.littlewordsproject.com/products/affirmation-spinner-bag-charm
Spinner Braclet https://www.littlewordsproject.com/products/just-take-your-time-spinner-bracelet
 
💌 Sign Up for Email List 
 
❤️‍🩹 Self - Care Coaching Available
 
📩 Connect with me:
Instagram or Facebook
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 
We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I chat with Libby Clark, from the Cassandra Uncaged Podcast about her marriage and family life before and after the diagnosis, the difference the diagnosis made and how she does self-care in her life. I hope her story encourages you.
Let me introduce you our guest. Libby has an intimate walk with Jesus, and has been married to Steve for 41 years, and they have 7 children. The first 32 years were chaotic confusion, but following Steve’s diagnosis of Asperger’s (ASD1) 9 years ago, they have an amazing new trajectory in their relationship, and together they have learned insights that bring hope to neurodiversity. Addressing the individual over the institution, Libby brings hopeful insight into healing the heart. Wounded people wound, but healed people heal. Libby utilizes a simple technique she developed called F-L-T. 
Libby's coaching website https://www.cassandrauncaged.com
Cassandra Unleashed Podcast https://cassandrauncaged.podbean.com/
Click here to watch on Youtube 
💌 Sign Up for Email List 
 
❤️‍🩹 Self - Care Coaching Available
 
📩 Connect with me:
Instagram or Facebook
 
Loved This Episode?
Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.
 
If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.
Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!