20 | What I Lost by Ignoring My Self-Care

Self-care sometime is seen only as relaxing and enjoyable activities.  But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results.  I hope the lessons I share help you on your self-care journey.

 

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.